What is the Best Prenatal Vitamins on the Market Today?

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This is an extremely important questions, and one I’m sure you are probably interested in, if you are a mother or father to be. Some people in their naivety may think, “Well, aren’t they all the same?” The unfortunate answer is, “no they are not!”

It may be hard to believe but there are actually some prenatal vitamins that are made subpar. That’s really sad considering it’s a baby and a mom to be who are at risk from such tactics, but unfortunately there are instances where some people care more about money than what’s right.

When we first learned about this, we decided to do a little bit of investigating into the prenatal world. Prenatal vitamins yes, but also what other types of prenatal care is available to help give good care to mom and baby. It’s quite amazing what all we found out.

We decided to do this little write up and share some information about particular elements of prenatal care. So let’s get started.


What are The Best Prenatal Vitamins for Mom and Baby?

According to experts the best prenatal vitamins for you are the ones that have everything that mom and baby need. In some instances, for your particular circumstances, this may require specialized assistance provided by a physician. They are knowledgeable in assessing your blood values and your specific needs if you and/or baby happen to have special requirements.

However, for 90% or more of moms your physician will simply prescribe that you take a “prenatal vitamin.” Most physicians do not give a particular brand name. Prenatal vitamins should all contain adequate nutrients, right?

Well, let’s think about that. Remember those couple of things above that we said we’d get to shortly? Well, here goes.

Remember how important this selection is:

  • Stress relief
  • Improved baby health
  • Improved mom health
  • More and better energy
  • Healthy baby development
  • Immune system support
  • And much more

In order to be sure you are getting the best prenatal vitamin available don’t let second best be the choice. Some over the counter prenatal vitamins may be sufficient, but don’t be duped into subpar ingredients. You want to make sure that you get the best available.

We’d like to introduce you to our top three picks. You should know that we recommend you buy these on Amazon. After all the research, these three are the most recommended, and come in as landslide winners for supplying everything mom and baby need.


Nature Made Multi-Prenatal Tablets

  • High in folic acid (reduces risk of brain and spinal cord defects)
  • High in zinc and iron content (iron is essential during pregnancy)
  • One tablet a day (for ease of use, compared to New Chapter’s three tablets)
  • No yeast or gluten (for those with yeast and gluten allergies)
  • No preservatives
  • United States Phamacopeia verified. This means these vitamins have been independently verified for “quality, purity, strength, disintegration or dissolution and consistency.”
  • Many women have reported an energy level increase after taking these vitamins.
  • 250 tablets which gets you through most of the year!
  • The most affordable prenatal vitamins we can highly recommend (under $20)!

Click Here to Purchase on Amazon


Garden of Life Vitamin Code® Raw Prenatal

  • Dairy and gluten free
  • Vegetarian
  • Includes probiotics for healthy digestion in mother and child
  • Includes Vitamins A and C
  • Includes plenty of  iron
  • 800mg of folate for neural tube devlopment in fetus
  • Immune system support
  • Assurance that vitamins are “uncooked, untreated and unadulterated”
  • Can take without food (unlike Nature Made)
  • Have to take them three times a day
  • 180 capsules in box (2-month supply)
  • Around $35.

Click Here to Purchase on Amazon

New Chapter Perfect Prenatal®

  • Certified Organic
  • Made from Whole Foods
  • No genetically modified organisms (non-GMO)
  • Full of probiotics for digestion
  • Blends cruciferous spouts (e.g. broccoli and kale)
  • Uses fermented soy to maintain cell growth and heart and bone health
  • Small tablets, ideal for those with a sensitive gag reflex
  • One-per meal (3 times a day)
  • 192 Tablets in a box ( 64 days worth)
  •  Around $45

Click Here to Purchase on Amazon

The Bottom Line

Don’t let your baby’s health and life become a victim of chance. Make sure you grab is your choice here on Amazon, and you will know you are doing everything you possibly can in the vitamin world to make your babies beginning a success.

Photo Credit: Emery Co Photo

Prenatal Yoga is Definitely Something You Should Do!

Beautiful Pregnant Woman Doing Yoga at Home

Prenatal exercises and yoga is a series physical routines and exercises that is intended to boost the posture, respiratory function and psychological relaxation of the expectant mother. This strategy is frequently sought out by expecting ladies who are getting ready to give birth naturally or who want to remain emotionally and physically well and healthy in the course of their being pregnant. Among the growing list of great attributes of prenatal yoga, the top may be that not a lot of energy, strength or effort is required, which makes it a perfect exercise for most moms-to-be.

Prenatal Yoga Reduces Pain During Natural Childbirth

For the duration of the intense pain that is connected to going through a natural and pure childbirth, prenatal yoga endeavors to incorporate proper breathing that can be of assistance in making  the method of natural childbirth more bearable. Furthermore, peace is critical all through any childbirth procedure and while it may be tricky at times, prenatal yoga may help in instructing ladies how to be peaceful and relax as much as is possible.

For some, prenatal yoga may perhaps be sought as element of the non-secular course of action that can help them to connect with their baby or get ready for the birth to come. In certain situations, prenatal yoga may even be helpful following the beginning of the childs life after birth, mainly because it instills relaxation techniques which have been involved with a calmer post-partum presence. As each new mom is familiar with and can attest to from experience, there is certainly a definite need for rest and peace immediately after giving birth to a child.

For many, prenatal yoga may support ladies in the effort to return to their pre-pregnancy pounds starting immediately, and can help them get there more quickly that other forms of afterbirth exercise. For the majority of women, it is a battle that will take loads of patience and resolve. Typically, yoga is a workout that encourages physical health, rest, respiratory, and religious and psychological connections. All of these aspects aid in the return to balance.

Finding a Good Prenatal Yoga Class for You

In case you are hunting for a prenatal yoga course or teacher, a good way to begin is through your local health practitioner or exercise club. Question the medical professional if prenatal yoga could well be a good idea in your particular situation. If that is the case, ask them who you could possibly contact for instruction. Most doctors are mindful of regional lessons or instruction currently being given and may often give you the option to refer you to a course.

Most gals also like the father of the child to go to prenatal yoga classes for assistance and connection during that time. Having an individual acquainted will likely make the lessons even more pleasurable and stress-free for that mom-to-be.  Right before enrolling in prenatal yoga, it is important to ensure that the instructor is licensed, trained, and knowledgeable in instructing this sort of relaxation method.

If you are unable to attend a class, or there is not one offered locally, you should definitely look into ordering a DVD or subscribing to a class. There are several  helpful prenatal yoga DVDs available on Amazon, especially this one, but you can click here and search for one that you like, and will allow you to exercise in the comfort of your own home.

The data and other information in this post should be to be made use of for informational purposes only. It ought to not be employed in position of, or alongside, expert clinical tips. Any individual with thoughts concerning or a desire to participate in prenatal yoga ought to check with their health practitioner for additional data.


Why Prenatal Exercise is Beneficial


Prescribing any medicine for expecting ladies is usually an elaborate course of action, and takes a lot of experience on the part of the doctor. Prior to  gynecologists and obstetricians deciding if a dose of antibiotics or drugs can most effectively deal with an ailment, without putting any harmful element in or causing any adverse outcomes to the mother or child. When a doctor is working with the mother (and also the infant), they take into account the patient’s age, standard of wellness, the quantity of months prior to giving birth, tolerance of drugs, and any other medications the pregnant patient might be taking.

This is a complex process.

However, prescribing training and prenatal exercise for expecting ladies needs to be just as scientific and precise. The type, depth, frequency, and period of a “dose” of exercise are all important. A single person’s healthy, vigorous work out can be harmful to a pregnant woman. These potential risks could be greater in expectant mothers simply because they are more likely to get strains or other severe injuries as a from working out and over exerting themselves, especially the closer they get to giving birth.

However, if the workout session is taken carefully without pushing a mother-to-be to the edge, it will likely be carried out in a normal, ordinary fashion, and exercising will not impact negatively the overall situation of the being pregnant and labor. Exercising while pregnant actually gives top quality prenatal care to a mom and the baby.

All these items are boiled right down to the fact that an expecting female should be cared in this kind of way that she will not be compelled to try and do a vigorous workout to get the job done, but should also take the time to rest and be inactive until she gives birth. There is a time and a season for everything.

Therefore, an expecting woman’s situation also varies in relation towards the progress and advancement with the baby in her womb. Thus, it is important that appropriate wellness advice be presented by her physician for the duration of her pregnancy. It is important for the pregnant woman to make sure she keeps an active life in order to promote very good overall health, not only for her but also and just as importantly for the baby.

Actual physical conditions like blood pressure level, excess weight and overall health status is frequently monitored during the expecting woman’s pay a visit to her doctor. It can therefore be significant to notice that exercising is usually the best indicating factor in helping to keep these different elements of the woman’s health in excellent condition. Women who are pregnant also require proper emotional care from their significant others, doctors and those around them during this time.

So, for mothers or would-be mothers who’re not aware of why they need to take the time to work out, here is a list of some of its added benefits so that you will be in a position to recognize the main reasons why expecting women of all ages must exercise routinely.

Licking the Lack of Energy

When fatigue sets in with muscles, it makes us feel a lot less driven. To perform any endeavor, like climbing the stairs for instance, or shoveling snow, additional muscle needs to be utilized in order to let the tired muscles rest
The weary muscles are both much less productive and less effective in doing what they need to do. Consequently, this tends to place a lot more strain over the expecting woman on account of the weight added by the developing baby which is continually growing daily. That is certainly why weary muscular tissues will often show themselves in the form of leg cramps or sore muscles.
What every pregnant woman must know is the fact that exercising increases the ability of the muscles as well as their power to perform for longer stretches of time with no exhaustion.

Less Ache in the Back

Even when you sit or stand, some muscle tissues are operating, and even this reasonably simple postures can really tax some muscle groups and result in tiredness. The muscle groups in one’s lower back are usually exhausted and worn out with the energy of preserving an erect posture. This can happen any time a pregnant woman is standing several hours.

With training, the expecting mother can improve her muscle conditioning by working on her posture.

Enhanced Level of Oxygen in Prenatal Exercise

Exercising in mainly accomplished by a reliance on glycogen, a compound manufactured by the body from sophisticated carbohydrates and stored muscular tissues and liver. The supply of glycogen from the muscle tissue determines and limitations and the length of action. Exercise depletes the glycogen inside the muscles and brings about tiredness.

Even so, when glycogen is depleted by intense exercise, it is replaced in quantities higher than it had prior, as if the human body recognized the need to store up a larger sized source of gasoline.

Hence, oxidation is crucial for changing glycogen into the power that expecting women can utilize to wiggle a finger, flex their muscles, or apply the practice of the lungs and heart in a blowing action that will simulate delivery.

There are many reasons why women should work out while they are pregnant. Of course, they should not strain themselves when working out, and they should definitely take extreme care of their child in these instances. However, the benefits are dramatic, and, like prenatal vitamins, can aid in the birth of a healthy child.

Get ready to hit the gym!


Photo Credit: Emery Co Photo

Do You REALLY Need to Take Prenatal Vitamins?


You and your significant other have decided to have a baby. Congratulations! You have so much to look forward to: playing in the park with your baby, getting to see them take their first steps, say their first words, and even break their first fragile vase. Of course, there are other elements of pregnancy to look forward to as well: gaining weight, nausea, poor sleep, and nine months wondering (worrying?) about the life growing inside of you. Will she or he be healthy?

Are You Getting Enough of the Vitamins You Need?

One of the first things that happens when a gal visits a physician to talk about the possibility of getting pregnant and potentially an initial checkup either before or just after getting pregnant is that she’s going to get a prescription for or recommendation to take prenatal nutritional vitamins. It is something that virtually all women at this stage in life partake in, if they feel they feel the need to do so (and many do!). Vitamin supplementation is generally a debatable subject, but many medical doctors agree that it’s vital for females who are or will be pregnant. Vitamins and minerals are essential for our daily health and function. They can also greatly aid in the care of your body during pregnancy and help you to better care for the developing baby inside you.

You might be aware that physicians are reluctant to prescribe vitamins for virtually any general health condition. So then, why are prenatal nutritional vitamins usually recommended or even prescribed for the soon to be mother? Quite simply, being pregnant, a gal must eat enough nutrients for two lives, especially if there is a chance for twins or triplets.

Generally speaking, most humans do not consume enough vitamins and minerals, or at least not the recommended daily amount. If persons on the whole do not consume ample nutritional vitamins, it is quite understandable that women might have an enormous deficit of nutrition whenever they are pregnant or plan to become an expecting mother. It should be noted that not all prenatal nutritional vitamins are equal or the exact same. They come in many different shapes, sizes, ingredient makeups and dosages.
Although a woman will need adequate quantities of all vital nutritional vitamins and minerals, quite possibly the most vital to your newborn are folic acid and calcium. Folic acid is a B vitamin that is absolutely necessary to circumvent defects from birth, primarily those of the spinal cord and brain. A pregnant woman demands extra calcium which is all about making sure that the baby’s enamel and bones can grow nutritious and powerful. The extra dosage of calcium prevents the child from being forced to draw calcium from their mother’s bones.

Of course, each and every woman has distinct requirements. For anyone who is a vegetarian, or might have a low tolerance for certain types of sustenance, or even if you are on a limited diet plan for health causes, prenatal vitamins can provide both you and your little one the vitamins and minerals you may need that you might not usually acquire in a regular diet. The precise nutritional vitamins you will need might be a decision that your physician will need to make.

Other Benefits of Taking Prenatal Vitamins

Many women who have taken prenatal vitamins have actually reported an increase in their level of energy. This might not be very noticeable before a woman is pregnant, though some have said that it definitely is the case. However, during pregnancy, that extra dose of energy can make the difference between having a good day and a difficult day.

A common occurrence is that some women actually neglect to take prenatal natural vitamins and instead opt to use a multivitamin in its place. This is not a good plan simply because multivitamins rarely consist of the additional nutrients that a lady needs when she is expecting. Multivitamins do not account for a developing baby in the woman’s system.

Have women been having children before the advent of prenatal vitamins? Of course! Prenatal vitamins are not absolutely necessary. However, with all of the above information, and knowing that prenatal vitamins can cost you as low as seven cents a day, don’t you think it’s worth the benefits of a healthy pregnancy and more energy for yourself? It has been working well for us, and we are definitely glad to be taking them.

If you have any questions at all about choosing a prenatal vitamin, check out this article about which prenatal vitamin might be right for you.


Photo Credit: Emery Co Photo

What Prenatal Care Do You Need?

Beautiful Pregnant Woman Doing Yoga at Home

In order to be sure that you and your baby get the best care and outcomes possible, it is critical that you receive the appropriate monitoring during your pregnancy.  There is truly no replacement for medical evaluation and following to help assure the best possible outcome. Life can have its imperfections, but this is one area you don’t want to take risks.  Moms and dads want to know how to do anything they can to try and help that little one start off with a perfect beginning.

What Prenatal Care Do You Need?

After medical care, prenatal vitamins is probably the most critical need for you and your baby. Prenatal vitamins are super-juiced with all of the most important stuff that moms and babies need in extra quantities. Here are the most major benefits:

  • Helps make up for nutrients you are not getting in your diet
  • Supplies folic acid which can help prevent neural tube defects
    • These are serious
    • These can be deadly
    • Supplies iron in increased quantities for mom and baby
      • Iron needs almost triple when pregnant
      • Help prevent poor oxygenation for mom  and baby
      • Helps decrease the risk of pre-term labor (going into labor too soon)

Okay, all of the listed items are obviously vitally important. You want to save your baby from vitamin, mineral, and nutrient deficiencies if you can prevent it. Taking the right prenatal vitamins can make a lifetime of difference to both you and your child. We’ll come back to this topic shortly. Because prenatal vitamins are so critical, we are going to do a quick look best prenatal vitamins review to see if we can assist you on a path to finding the right vitamins for you and baby.

Dealing With Stress During Pregnancy

Stress reduction has become an increasingly important component of prenatal care. We already know stress can be deadly. But do you know how deadly it can be, really? Women are so busy nowadays with jobs, other children, homes, relationships, hobbies, etc. it almost seems like pregnancies are just squeezed into the mix. So what effects are there from all this stress?

  • Epinephrine and norepinephrine are released as a response
  • Blood vessels constrict decreasing blood flow (yes, to the placenta too)
  • Can affect fetal development and/or growth
  • Can increase risk of pre-term labor
  • Can impair mom’s health as well

So what can you do about stress? It’s kind of hard to just tell it to go away (like that’ll ever happen).  But there are stress coping methods that are great for pregnant moms. If you are not familiar with them, you really should check them out because they truly help.

  • Prenatal yoga – There are classes online, videos, and in many areas even local classes available. Prenatal yoga is good for mom, dad, and baby. You can make this a family event and all relax together. Appropriate stretching techniques for the expectant mom help to improve oxygen flow and the dispelling of stress. This can therefore help lead to a healthier mom and baby.
  • Prenatal vitamins – There they come again, right? Yep, you’ll notice these come up wherever mom and baby health is mentioned because they are that important. The B-vitamins, in particular, help with stress relief. So…getting the best prenatal vitamin available and not just a generic over the counter prenatal vitamins brand can help mom and baby in many critical ways. We’ll get to the why regarding OTC prenatal vitamins shortly.
  • Prenatal exercise – Exercising not only helps reduce stress, but correct exercises can also help improve oxygenation and help make labor easier for both mom and baby. Making sure you are taking the best prenatal vitamins available can help with mom’s energy level so exercising is more beneficial. There go those prenatal vitamins again, right?

Prenatal Classes and Exercise

Prenatal classes and exercises are critical for many reasons. We cover some of that above in regard to stress reduction and easing the birth processes, but there are even more benefits.

  • Decreased fear during labor and birth
  • Better outcomes for mom and baby (and maybe daddy too)
  • More confidence
  • Improved self-esteem
  • Increased happiness, decreased depressive symptoms
  • And much, much more

There are so many benefits to yoga and exercise during pregnancy, particularly in reducing stress levels and increasing comfort and confidence. These are all things that aid in a healthy, happy birth for parents and baby alike.